Finding the courage to change only comes by being vulnerable
Strengthen the mind and body through exercise
mental and physical
BODY – choose your ideal physical workout. Boxing, strength, cardio, resistance bands, stretching.
MIND – Face your fears and do something for yourself. Push past the turbulence of life and find some balance. Reach towards pain, do not fear it. Stop hiding from our pain.
SOUL – Don’t abandon yourself, start living for you. Not your title of parent, colleague, friend. You do have the time, use it for your self improvement. Love who you are, love what you have, love where you’re going.
Give your four legged friend the best experience you can whilst you can’t be there.
Organise an outing, choose a park, a beach, an activity for your dog to do during the day.
Can’t get home in time, working late, book a feed.
Helping everyone to get organised
Working too much, too long, too much stress, always helping others and not yourself?
– Organise or cull all areas of the home,, garage/pantry/wardrobe
– Maintain, garden maintenance, Karcher the driveway, clean the windows.
– Have a home cooked meal waiting for you in the oven when you get home from work.
– Choose your task and The Helper will get onto it for you.
Who we are
Successful years in both Australia and Italy
11 is the number
11 is the number I wore throughout most of my sporting career and brought me so many happy memories during some very successful years captaining Victoria to National Titles.
“Shelley is awesome – she is deeply committed to incremental improvement and the pursuit of ambitions and aspirations!“
“I couldn’t have asked for a good and yet professional trainer. Shelley makes every session interesting whilst building the intensity required for me to achieve the results…“